Avocado and Cheese Quesadilla

4 servings

35 minutes

Avocado and cheese quesadilla is a vibrant representative of Mexican cuisine, combining rich flavor nuances and a dense texture. The history of quesadilla traces back to Aztec traditions where corn tortillas were a staple food. In the modern version, this recipe offers the creaminess of avocado, the spiciness of cheddar, and the mild heat of arugula complemented by the softness of beans. The crispy golden crust achieved by frying in olive oil makes this dish particularly appetizing. Quesadilla is perfect for a light breakfast or a hearty snack and pairs wonderfully with sauces like guacamole or sour cream as well as refreshing drinks. Its simplicity in preparation makes it accessible even for kitchen novices, while its rich flavor leaves unforgettable impressions.

Energy value per serving

• Calories: 421.5
• Proteins: 18.2g
• Fats: 25.7g
• Carbohydrates: 27.9g

Ingredients

• Tortillas: 4 pc
• Fried Canned Beans: 150 g
• Avocado: 1 pc
• Arugula: 1 bunch
• Olive oil: 1 tsp
• Cheddar cheese: 1 glass

Cooking steps

1. Spread beans on 2 tortillas, then add pieces of peeled avocado, about a handful of arugula, and grated cheese. Top with the remaining 2 tortillas.

   Required ingredients:

   • Fried Canned Beans: 150 g
   • Avocado: 1 piece
   • Arugula: 1 bunch
   • Cheddar cheese: 1 glass
   • Tortillas: 4 pieces

2. Heat olive oil in a pan. Place 1 flatbread and fry until golden and crispy on both sides. Repeat the same with the second flatbread. Cut each into 4 pieces and serve.

   Required ingredients:

   • Olive oil: 1 teaspoon
   • Tortillas: 4 pieces