Sweet Potato Stuffed with Broccoli and Feta

2 servings

30 minutes

Sweet potato stuffed with broccoli and feta is a refined combination of healthy ingredients embodied in a simple yet elegant dish. The sweet, rich texture of the sweet potato contrasts beautifully with the tenderness of broccoli and the salty flavor of feta. The dish has European roots and reflects a nutrition philosophy focused on balance and naturalness. It is perfect for a light dinner or as a side to meat and fish dishes. Preparation requires minimal effort: the baked potato opens up like a boat, filled with aromatic stuffing. The combination of garlic, olive oil, and red pepper flakes adds spicy notes that highlight the natural harmony of flavors. This dish is ideal for those seeking a healthy yet rich taste experience.

Energy value per serving

• Calories: 255
• Proteins: 11.7g
• Fats: 10g
• Carbohydrates: 33.2g

Ingredients

• Sweet potato: 2 pc
• Broccoli cabbage: 0.8 glass
• Olive oil: to taste
• Garlic paste: 1 tsp
• Red pepper flakes: pinch
• Feta cheese: 3 tbsp

Cooking steps

1. Pierce the potato with a fork in several places, place it on a paper towel, and microwave on high for 8 minutes, turning it after 4 minutes, until cooked.

   Required ingredients:

   • Sweet potato: 2 pieces

2. Slightly steam the chopped broccoli florets in a pan with a little salted water for about 3 minutes. Drain.

   Required ingredients:

   • Broccoli cabbage: 0.8 glass

3. Heat olive oil in a pan. Add broccoli, minced garlic, and a pinch of red pepper flakes. Sauté for 1 minute.

   Required ingredients:

   • Olive oil:  to taste
   • Garlic paste: 1 teaspoon
   • Red pepper flakes:  pinch

4. Make crosswise cuts on the potato, peel it back, and remove a small amount of flesh. Place 1 tablespoon of feta in each and top with broccoli. Sprinkle with the remaining feta on top.

   Required ingredients:

   • Feta cheese: 3 tablespoons