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Canapes with feta marinated in citrus juice and fennel, olives and mint

8 servings

30 minutes

Canapés with citrus-marinated fennel and feta, olives, and mint are a true masterpiece of European cuisine that embodies the harmony of flavors and aromas. The dish's origins trace back to Mediterranean traditions where fresh, vibrant ingredients come together in exquisite combinations. Feta infused with subtle notes of orange and fennel gains a rich flavor with a hint of black pepper's spiciness. Olives add a salty depth while fresh mint gives the canapés a refreshing touch. Cucumbers bring a crunchy texture, making each canapé stick an ideal snack for light aperitifs or festive gatherings. This dish not only delights the eye with its elegance but also surprises with contrasting flavors, creating an unforgettable gastronomic impression.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
64.1
kcal
3.5g
grams
4.3g
grams
3g
grams
Ingredients
8servings
Fennel seeds
2 
tsp
Orange zest
2 
tsp
Orange juice
3 
tbsp
Freshly ground black pepper
1 
tsp
Mint leaves
24 
pc
Feta cheese
120 
g
Pitted olives
12 
pc
Cucumbers
0.5 
pc
Cooking steps
  • 1

    In a bowl, mix fennel, zest, orange juice, and black pepper. Add diced feta, gently mix, and let it sit at room temperature for 1 hour, or in the refrigerator for 3 hours.

    Required ingredients:
    1. Fennel seeds2 teaspoons
    2. Orange zest2 teaspoons
    3. Orange juice3 tablespoons
    4. Freshly ground black pepper1 teaspoon
    5. Feta cheese120 g
  • 2

    On a wooden stick, put 1 mint leaf, then half an olive, then a piece of cucumber, and a square of feta. Repeat the same with the remaining ingredients.

    Required ingredients:
    1. Mint leaves24 pieces
    2. Pitted olives12 pieces
    3. Cucumbers0.5 piece
    4. Feta cheese120 g

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