Casserole with broccoli and crab meat

3 servings

30 minutes

Broccoli and crab meat casserole is a refined dish that combines the tenderness of seafood with the rich flavor of mushrooms. The recipe is inspired by traditional European baking techniques that preserve the juiciness of ingredients. Bright green broccoli complements the sweet crab meat, while red onion and mushrooms add depth to the taste. The finishing touch is hard cheese that creates an appetizing crust and sour cream that adds a creamy texture. It is perfect for both festive dinners and cozy family lunches. Thanks to quick baking in the oven, the dish retains its freshness and aroma, making every bite a true gastronomic delight.

Energy value per serving

• Calories: 476.2
• Proteins: 31.9g
• Fats: 30.1g
• Carbohydrates: 22.2g

Ingredients

• Broccoli cabbage: 400 g
• Champignons: 400 g
• Crab meat: 200 g
• Red onion: 1 head
• Hard cheese: 200 g
• Sour cream: 200 g

Cooking steps

1. Boil the broccoli and chop it coarsely.

   Required ingredients:

   • Broccoli cabbage: 400 g

2. Fry the mushrooms with onions. Add salt and pepper.

   Required ingredients:

   • Champignons: 400 g
   • Red onion: 1 head

3. Place broccoli, mushrooms with onions, and chopped crab meat in a dish. Grate cheese on top. Mix everything and sprinkle with cheese. Add sour cream on top.

   Required ingredients:

   • Broccoli cabbage: 400 g
   • Champignons: 400 g
   • Crab meat: 200 g
   • Hard cheese: 200 g
   • Sour cream: 200 g

4. Place the mold in the preheated oven at 200 degrees for 5 minutes.