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Hot appetizer of yellow and green green beans with tomatoes and lemon

4 servings

30 minutes

This hot appetizer with yellow and green string beans, tomatoes, and lemon is the embodiment of Mediterranean cuisine, where fresh ingredients harmoniously blend. The beans, carefully blanched to crispy tenderness, combine with aromatic garlic, spicy red pepper flakes, and rich notes of white wine. Tomatoes add a slight tang to the dish, while the finishing touch—fresh lemon juice—makes the flavor bright and refreshing. This dish is perfect as a standalone appetizer or side dish, beautifully complementing fish, meat, or pasta. The ease of preparation and richness of flavors make it a popular choice for warm evenings with a glass of white wine and friendly conversations.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
192.7
kcal
3.1g
grams
15.4g
grams
8.4g
grams
Ingredients
4servings
Tomatoes
2 
pc
Yellow green beans
230 
g
Olive oil
3 
tbsp
Green beans
230 
g
Garlic
2 
clove
Red pepper flakes
 
pinch
Dry white wine
3 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Lemon
1 
pc
Cooking steps
  • 1

    In a large pot, bring salted water to a boil. Using a slotted spoon, lower the tomatoes into the water and leave for 1 minute. Quickly transfer them to ice water, while keeping the water in the pot boiling. Peel the tomatoes.

    Required ingredients:
    1. Tomatoes2 pieces
  • 2

    Meanwhile, trim the ends of the yellow beans and cut them in half. Drop into boiling water for 2-3 minutes. Remove with a slotted spoon, transfer to ice or rinse under cold water, and dry well.

    Required ingredients:
    1. Yellow green beans230 g
  • 3

    Repeat the same with green beans, but cook them for only 1 minute.

    Required ingredients:
    1. Green beans230 g
  • 4

    Heat olive oil in a deep skillet over medium heat and add minced garlic. Sauté for about 1 minute. Add a pinch of red pepper flakes and peeled tomatoes. Break them into pieces with a wooden spoon and cook for about 5 minutes. Pour in the wine and cook for another minute.

    Required ingredients:
    1. Olive oil3 tablespoons
    2. Garlic2 cloves
    3. Red pepper flakes pinch
    4. Tomatoes2 pieces
    5. Dry white wine3 tablespoons
  • 5

    Put the beans in tomato sauce and mix well until heated. Add salt and pepper.

    Required ingredients:
    1. Yellow green beans230 g
    2. Green beans230 g
    3. Salt to taste
    4. Ground black pepper to taste
  • 6

    Transfer to a serving bowl and drizzle with lemon juice. Serve immediately.

    Required ingredients:
    1. Lemon1 piece

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