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Two Hearts Salad from Artichoke Hearts and Palm

6 servings

30 minutes

The 'Two Hearts' salad is an exquisite dish of Brazilian cuisine featuring tender palm hearts and juicy artichokes. This salad combines freshness and lightness with a rich, refined flavor enhanced by a tangy mustard dressing with lemon and garlic. Palm hearts have a soft, slightly sweet texture, while artichokes add a hint of acidity, making each forkful harmonious and balanced. Bright cherry tomatoes add juiciness and freshness, while lettuce completes the composition with airy greens. 'Two Hearts' is not just a salad; it's a love story of ingredients that perfectly complement each other. It makes for an elegant appetizer for a festive dinner or romantic evening, adding exotic notes to the meal.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
232.5
kcal
1.7g
grams
20.6g
grams
6g
grams
Ingredients
6servings
Lemon juice
2 
tbsp
Dijon mustard
2.5 
tsp
Garlic
1 
clove
Olive oil
6 
tbsp
Canned hearts of palm
400 
g
Lettuce
1 
head
Canned Artichokes
400 
g
Cherry tomatoes
12 
pc
Cooking steps
  • 1

    In a small bowl, mix mustard, lemon juice, and minced garlic. Gradually whisk in the olive oil. Add salt and pepper.

    Required ingredients:
    1. Lemon juice2 tablespoons
    2. Dijon mustard2.5 teaspoons
    3. Garlic1 clove
    4. Olive oil6 tablespoons
  • 2

    Slice the palm hearts into thin rounds and quarter the artichokes, then add them to the dressing. Gently mix and let sit at room temperature for 20 minutes to 4 hours, stirring occasionally.

    Required ingredients:
    1. Canned hearts of palm400 g
    2. Canned Artichokes400 g
  • 3

    Cover 6 plates with lettuce leaves. Top with salad and garnish with halved cherry tomatoes. Drizzle with remaining dressing and serve.

    Required ingredients:
    1. Lettuce1 head
    2. Cherry tomatoes12 pieces

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