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Green Leaf Cabbage Chips

4 servings

30 minutes

Kale chips are a true discovery for healthy snack lovers. This recipe comes from sunny Brazil, where fresh vegetables play an important role in the cuisine. Crispy, airy, and light, these chips retain the natural benefits of kale while enriching it with the rich flavor of olive oil. Their exquisite textural contrast between the fragile edges and the softness of green veins makes them not only tasty but also surprisingly pleasant to touch. They can be served as a standalone snack or as a side dish to main courses. They pair excellently with spicy sauces and light dips made from avocado or yogurt. The flavor of kale chips reveals a delicate nutty note, making them a great alternative to traditional potato snacks.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
125.9
kcal
5.4g
grams
5.3g
grams
14.1g
grams
Ingredients
4servings
Olive oil
1 
tbsp
Kale
2 
bunch
Cooking steps
  • 1

    Preheat the oven to 120 degrees.

  • 2

    Take 12 cabbage leaves, cut off the stems and tough parts. Cut in half and place in a bowl. Add olive oil and gently mix.

    Required ingredients:
    1. Kale2 bunchs
    2. Olive oil1 tablespoon
  • 3

    Spread in a single layer on 2 large trays and bake for 30 minutes for flat chips and 33 minutes for wrinkled ones. Transfer to a plate and cool.

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