Spicy carrots with prunes

6 servings

25 minutes

Spicy carrot with prunes is an exquisite dish of Greek cuisine that combines the sweetness of carrots with the rich fruity notes of prunes. Its roots trace back to traditional Mediterranean recipes, where special attention is given to the balance of flavors and the health benefits of ingredients. Lemon juice adds a light citrus tang, while brown sugar and cinnamon provide caramel spice. Beef broth enriches the flavor, and gentle stewing preserves the texture of the vegetables. This dish is perfect as a warm side for meat or fish but can also serve as a standalone treat. Its rich taste and aroma make it ideal for cozy home lunches or festive gatherings. The ease of preparation and amazing combination of ingredients make it a true gem of Greek cuisine.

Energy value per serving

• Calories: 143.8
• Proteins: 2g
• Fats: 0.4g
• Carbohydrates: 34.7g

Ingredients

• Beef broth: 1 glass
• Brown sugar: 0.3 glass
• Ground cinnamon: 0.5 tsp
• Lemon juice: 1 tbsp
• Mini carrots: 450 g
• Pitted prunes: 1 glass

Cooking steps

1. In a small pot, mix the broth, sugar, lemon juice, and cinnamon. Cook, stirring, over medium heat until the sugar dissolves.

   Required ingredients:

   • Beef broth: 1 glass
   • Brown sugar: 0.3 glass
   • Lemon juice: 1 tablespoon
   • Ground cinnamon: 0.5 teaspoon

2. Add the carrot, bring to a boil, and reduce the heat. Cover and simmer for 10 minutes to keep the carrot slightly crunchy.

   Required ingredients:

   • Mini carrots: 450 g

3. Add prunes, increase the heat, and cook until the liquid evaporates and the prunes soften, about 5 minutes. Serve.

   Required ingredients:

   • Pitted prunes: 1 glass