Caramelized Brussels Sprouts

10 servings

60 minutes

Caramelized Brussels sprouts are a gourmet dish that combines the sweetness of caramel with the gentle bitterness of cabbage. This recipe comes from Italian cuisine, where balancing flavors is an art form. Crispy, golden-caramel leaves of Brussels sprouts soaked in butter and sugar create a delightful contrast between sweetness and savory bitterness. The dish is perfect as a side for meat and fish dishes or can serve as a light snack on its own. Roasting at high temperatures allows the cabbage to reveal its depth of flavor, while the caramel layer adds a pleasant crunchy texture. Try serving it with nuts or a small amount of cheese to enhance the flavor nuances.

Energy value per serving

• Calories: 172.8
• Proteins: 4.9g
• Fats: 9.9g
• Carbohydrates: 18.1g

Ingredients

• Sugar: 0.5 glass
• Brussels sprouts: 1 kg
• Butter: 120 g
• Water: 0.3 glass

Cooking steps

1. Thoroughly mix the oil, sugar, and water. Rinse the cabbage well, removing any damaged outer leaves. Cut each head in half.

   Required ingredients:

   • Butter: 120 g
   • Sugar: 0.5 glass
   • Water: 0.3 glass
   • Brussels sprouts: 1 kg

2. Place the cabbage in a greased baking dish with a little melted butter and pour the butter-sugar mixture over it. Preheat the oven to 220 degrees and bake for 1 hour.

   Required ingredients:

   • Butter: 120 g
   • Sugar: 0.5 glass
   • Water: 0.3 glass