Fried crispy chickpeas in spices

4 servings

50 minutes

Spiced crispy roasted chickpeas are a simple yet exquisite dish with roots in Mediterranean and Eastern cuisines. The crunchy chickpeas have a rich nutty flavor that pairs wonderfully with the spicy aroma of cumin. Baking in the oven makes them crispy on the outside and tender on the inside. This is an ideal snack to replace unhealthy snacks or a great addition to salads, soups, and sides. In European cuisine, they are often used as a healthy snack since chickpeas are rich in plant protein and fiber. The ease of preparation and minimal ingredients make this recipe indispensable for those who value healthy eating and rich flavors. Serve the chickpeas hot right after cooking or use them to add crunch to your favorite dishes.

Energy value per serving

• Calories: 186.8
• Proteins: 7.2g
• Fats: 8.6g
• Carbohydrates: 20.8g

Ingredients

• Canned chickpeas: 440 g
• Olive oil: 1 tbsp
• Salt: 1 tsp
• Ground cumin (zira): 1 tsp

Cooking steps

1. Preheat the oven to 180 degrees. Line the baking tray with foil.

2. In a bowl, mix the dried chickpeas, olive oil, salt, and cumin. Spread the mixture on a prepared baking sheet and bake for about 45 minutes until the chickpeas are crispy.

   Required ingredients:

   • Canned chickpeas: 440 g
   • Olive oil: 1 tablespoon
   • Salt: 1 teaspoon
   • Ground cumin (zira): 1 teaspoon