Baked broccoli with garlic and parmesan

6 servings

25 minutes

Oven-baked broccoli with garlic and parmesan is an elegant dish of French cuisine that combines simplicity of ingredients with refined flavor. Broccoli, gently blanched in boiling water, retains its freshness and brightness, while garlic, lightly sautéed in olive oil, reveals its savory aromatic depth. The finishing touch is grated parmesan, which turns into a golden crust when baked, adding richness and pleasant texture to the dish. It is an ideal side or light main course that enhances both everyday dinners and festive tables. With its rich flavor and health benefits of broccoli, this recipe is a great choice for connoisseurs of exquisite and healthy cuisine.

Energy value per serving

• Calories: 222.7
• Proteins: 14.5g
• Fats: 13.3g
• Carbohydrates: 16.1g

Ingredients

• Broccoli cabbage: 1.4 kg
• Olive oil: 2 tbsp
• Garlic: 10 clove
• Grated Parmesan cheese: 120 g
• Salt: to taste

Cooking steps

1. Preheat the oven to 180 degrees.

2. Bring a pot of salted water to a boil. Add the chopped broccoli and cook for 3 minutes until tender. Quickly transfer to ice and then dry.

   Required ingredients:

   • Broccoli cabbage: 1.4 kg
   • Salt:  to taste

3. Heat 2 tablespoons of olive oil in a pan over medium heat. Add finely chopped garlic and sauté until golden. Then add broccoli, mix well, and remove from heat.

   Required ingredients:

   • Olive oil: 2 tablespoons
   • Garlic: 10 cloves

4. Grease a fireproof dish with oil and place broccoli in it. Sprinkle with parmesan and bake in the oven until the cheese melts, about 10 minutes. Serve hot.

   Required ingredients:

   • Broccoli cabbage: 1.4 kg
   • Grated Parmesan cheese: 120 g