Buckwheat porridge with steamed onions

4 servings

15 minutes

Buckwheat porridge with onions is a simple yet surprisingly delicious dish of Russian cuisine filled with warmth and homely comfort. Buckwheat, with its nutty aroma, pairs gently with the caramelized softness of onions, creating a harmonious balance of flavors. For centuries, buckwheat has been a staple in Russian nutrition due to its nourishment and benefits. This preparation method highlights the natural taste of the grain without overwhelming it with extra ingredients. The porridge is perfect as a standalone dish or as a side to meat and vegetables. With the addition of butter, it becomes even more tender and rich. This dish symbolizes Russian traditions and respect for simplicity and natural products while remaining a versatile and healthy choice for any meal.

Energy value per serving

• Calories: 297.3
• Proteins: 6.4g
• Fats: 11.8g
• Carbohydrates: 44.4g

Ingredients

• Buckwheat groats: 1 glass
• Water: 2 glass
• Onion: 1 head
• Butter: 50 g
• Salt: to taste

Cooking steps

1. Sort and rinse the grains.

   Required ingredients:

   • Buckwheat groats: 1 glass

2. Pour the grain into boiling water. Cover the pot tightly with a lid. Bring to a boil and switch to low heat.

   Required ingredients:

   • Water: 2 glasss
   • Buckwheat groats: 1 glass

3. Chop the onion into small cubes and add to the pot exactly seven minutes after boiling. Important: do not stir the porridge and onion during cooking.

   Required ingredients:

   • Onion: 1 head

4. After eight minutes from the onion, turn off the stove, add salt and oil. Gently stir and let it sit for 10-15 minutes.

   Required ingredients:

   • Salt:  to taste
   • Butter: 50 g