Green Bean and Brussels Sprouts Appetizer with Chili and Mint

8 servings

40 minutes

This snack of green beans and Brussels sprouts with chili and mint is the embodiment of freshness and a harmonious balance of flavors. The dish has roots in European cuisine, where simplicity of preparation and richness of aromas are valued. Crunchy beans and caramelized Brussels sprouts create a textural contrast, while the heat of chili adds a spicy note. Dried mint softens the spiciness and adds a light refreshing coolness. It’s the perfect snack for summer evenings or an accompaniment to meat and fish dishes. Easy to prepare, it’s great for a light dinner or festive table. This combination of ingredients makes the dish not only tasty but also healthy—rich in vitamins and antioxidants that support health and vitality.

Energy value per serving

• Calories: 119.2
• Proteins: 5.3g
• Fats: 7.6g
• Carbohydrates: 9g

Ingredients

• Olive oil: 3 tbsp
• Green beans: 450 g
• Chili pepper flakes: 0.3 tsp
• Water: 0.3 glass
• Brussels sprouts: 680 g
• Dried mint: 1 tsp

Cooking steps

1. Meanwhile, heat oil and chili in a pan over medium heat. Add Brussels sprouts and 0.5 teaspoons of salt and sauté for about 6 minutes.

   Required ingredients:

   • Olive oil: 3 tablespoons
   • Chili pepper flakes: 0.3 teaspoon
   • Brussels sprouts: 680 g

2. Add the beans and cook for another 2 minutes. Pour in water and simmer until the vegetables are soft for about 2 minutes. Remove from heat and add mint. Season with salt and mix well.

   Required ingredients:

   • Green beans: 450 g
   • Water: 0.3 glass
   • Dried mint: 1 teaspoon

3. Boil the chopped beans in well-salted boiling water for about 3-4 minutes. Drain the water.

   Required ingredients:

   • Green beans: 450 g