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Baked squid with mushrooms

2 servings

30 minutes

Baked squid with mushrooms is a refined dish of European cuisine that combines the sea freshness of squid and the delicate taste of champignons. It traces back to Mediterranean culinary traditions, where seafood is valued for its lightness and sophistication. Fried squid gains tenderness and rich flavor, complemented by the creamy softness of sour cream and the spiciness of black pepper. Baking with mozzarella creates an appetizing golden crust, making the dish particularly appealing. Perfect for a cozy dinner atmosphere, it pairs well with white wine and light salads. The rich taste of seafood and mushrooms makes it an elegant choice for gourmets looking to try something special.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
354.4
kcal
42.1g
grams
18.8g
grams
7.7g
grams
Ingredients
2servings
Onion
0.5 
head
Squid
140 
g
Fresh champignons
40 
g
Sour cream
150 
g
Salt
 
to taste
Ground black pepper
 
to taste
Mozzarella cheese
50 
g
Vegetable oil
 
to taste
Cooking steps
  • 1

    Clean, rinse, and cut the squid into strips.

    Required ingredients:
    1. Squid140 g
  • 2

    Heat a small amount of vegetable oil in a pan and add finely chopped onion. Sauté for 2 minutes until soft, then add chopped mushrooms. Cook for another 3 minutes.

    Required ingredients:
    1. Onion0.5 head
    2. Fresh champignons40 g
    3. Vegetable oil to taste
  • 3

    Preheat the oven to 190 degrees.

  • 4

    In another pan, heat a small amount of vegetable oil and fry the squid for about 1-2 minutes. Add the onion with mushrooms, sour cream, salt, and pepper. Bring to a boil and transfer to small molds or small pans. Sprinkle with grated cheese and place in the oven for 10 minutes. Serve immediately.

    Required ingredients:
    1. Squid140 g
    2. Onion0.5 head
    3. Fresh champignons40 g
    4. Sour cream150 g
    5. Salt to taste
    6. Ground black pepper to taste
    7. Mozzarella cheese50 g
    8. Vegetable oil to taste

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