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Fried marinated fish

2 servings

30 minutes

Fried marinated fish is a gourmet dish of European cuisine that combines the tenderness of white fish with the aromatic flavor of marinade featuring lemon juice and parsley. The history of this dish traces back to ancient traditions of fish preparation in Europe, where marinades were used to enhance flavor and tenderness of the fillet. Dipped in airy batter and fried to a golden crust, the fish acquires a crispy texture while retaining its juiciness inside. Served with aromatic sauces, this dish becomes versatile: it is perfect for both a light dinner and a festive feast. Each piece is a balance of freshness and rich flavor that leaves a pleasant aftertaste.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
306
kcal
24.2g
grams
10.2g
grams
39.2g
grams
Ingredients
2servings
White fish fillet
200 
g
Wheat flour
80 
g
Milk
80 
ml
Chicken egg
1 
pc
Vegetable oil
 
to taste
Lemon juice
2 
tbsp
Chopped parsley
2 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Cut the fish fillet into long pieces 1 cm thick. Mix some vegetable oil, lemon juice, salt, pepper, and parsley. Add the fish, mix well, and let it sit for 20-30 minutes.

    Required ingredients:
    1. White fish fillet200 g
    2. Vegetable oil to taste
    3. Lemon juice2 tablespoons
    4. Salt to taste
    5. Ground black pepper to taste
    6. Chopped parsley2 tablespoons
  • 2

    In the meantime, make the dough. Slightly heat the milk and add the yolk, salt, a bit of vegetable oil, and flour. Mix well. Whip the egg white into a stiff foam and add it to the dough. Gently mix.

    Required ingredients:
    1. Milk80 ml
    2. Chicken egg1 piece
    3. Salt to taste
    4. Vegetable oil to taste
    5. Wheat flour80 g
  • 3

    Heat vegetable oil in a pan. Pat the fish dry with a paper towel and dip it in batter. Fry the fish pieces for 2 minutes until golden brown. Place on a paper towel.

    Required ingredients:
    1. Vegetable oil to taste
    2. White fish fillet200 g
  • 4

    Place on plates and serve with any sauce.

    Required ingredients:
    1. Vegetable oil to taste

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