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Vegetable Mille-Feuille

2 servings

30 minutes

Vegetable millefeuille is an exquisite dish of French cuisine that combines delicate layers of baked vegetables and an airy cream based on avocado and lemon juice. Its origin is inspired by classic French layered desserts, but here natural products rich in vitamins and fresh aromas are used instead of dough. The rich taste of beetroot, the lightness of zucchini, and the creamy texture of avocado create a harmony complemented by refreshing parsley and hints of lemon. It is the perfect dish for a light dinner or an impressive presentation at a festive table. It can be served as a standalone appetizer or as a side dish to heartier meals. The finishing touch is a sprinkle of sesame seeds that adds a nutty flavor and exquisite crunchiness. Vegetable millefeuille is a celebration of taste and aesthetics on your plate!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
215.1
kcal
6.5g
grams
12.3g
grams
18.6g
grams
Ingredients
2servings
Beet
1 
pc
Zucchini
0.5 
pc
Avocado
1 
pc
Parsley
100 
g
Water
2 
tbsp
Lemon juice
2 
tbsp
Sea salt
 
to taste
Sesame seeds
1 
tbsp
Cooking steps
  • 1

    Boil one medium-sized beet, cool it down, peel it, and slice it into even thin rounds.

    Required ingredients:
    1. Beet1 piece
  • 2

    Peel half a zucchini, equal in size to a beet, and cut it into even thin slices.

    Required ingredients:
    1. Zucchini0.5 piece
  • 3

    Put peeled avocado, parsley, lemon juice, salt to taste, a little water in the blender, and blend until a smooth cream consistency.

    Required ingredients:
    1. Avocado1 piece
    2. Parsley100 g
    3. Lemon juice2 tablespoons
    4. Sea salt to taste
    5. Water2 tablespoons
  • 4

    Place a circle of beet on a serving plate - spread with cream, then a circle of zucchini - spread with cream. Continue layering as many levels as you like.

  • 5

    Garnish with greens and sesame.

    Required ingredients:
    1. Sesame seeds1 tablespoon

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