Baked Pumpkin with Spices

6 servings

40 minutes

Pumpkin is good on its own, but when combined with cumin, caraway and cayenne pepper, it's simply the main dish on the table. Before you cook, choose the right pumpkin: sweeter or quieter.

Energy value per serving

• Calories: 130.9
• Proteins: 2g
• Fats: 10.5g
• Carbohydrates: 10.6g

Ingredients

• Pumpkin: 800 g
• Ground cumin (zira): 0.5 tsp
• Cayenne pepper: 0.5 tsp
• Sea salt: to taste
• Ground black pepper: to taste
• Olive oil: 3 tbsp
• Caraway seeds: 1 tsp

Cooking steps

1. Preheat the oven to 220 degrees.

2. Cut the pumpkin into slices no thicker than 1 cm and sprinkle with spices and salt.

   Required ingredients:

   • Pumpkin: 800 g
   • Ground cumin (zira): 0.5 teaspoon
   • Cayenne pepper: 0.5 teaspoon
   • Sea salt:  to taste
   • Ground black pepper:  to taste
   • Caraway seeds: 1 teaspoon

3. Place the pumpkin on a wide skillet or a baking tray with high edges.

4. Pour with olive oil.

   Required ingredients:

   • Olive oil: 3 tablespoons

5. Place in the oven for 30 minutes.