Sprout Snacks with Raisins

6 servings

30 minutes

Snacks made from sprouts with raisins are a harmonious blend of natural sweetness and rich nutty aroma. This recipe is inspired by the philosophy of raw cuisine, where ingredients retain maximum nutrients. Sunflower and peanut sprouts give the snack an extraordinary lightness and rich flavor, while raisins provide a pleasant caramel sweetness. The warm aroma of cinnamon and vanilla makes these snacks especially cozy. They can be enjoyed as a healthy snack or an addition to tea time. Thanks to careful drying at low temperatures, they maintain their softness and naturalness. A great choice for those who value natural products and strive for balanced nutrition!

Energy value per serving

• Calories: 1526.6
• Proteins: 50.5g
• Fats: 103.8g
• Carbohydrates: 63.8g

Ingredients

• Sunflower seed sprouts: 700 g
• Peanut sprouts: 1 kg
• Water: 1 l
• Raisin: 380 g
• Ground cinnamon: 2 tbsp
• Vanilla: 2 tbsp

Cooking steps

1. Put sunflower sprouts, 1 cup of raisins, and water in the blender. Blend everything well. Transfer to a bowl.

   Required ingredients:

   • Sunflower seed sprouts: 700 g
   • Raisin: 380 g
   • Water: 1 l

2. In a blender, add the peanut sprouts, remaining raisins, cinnamon, and vanilla. Blend well.

   Required ingredients:

   • Peanut sprouts: 1 kg
   • Raisin: 380 g
   • Ground cinnamon: 2 tablespoons
   • Vanilla: 2 tablespoons

3. Mix everything in a bowl.

4. Spread in a thin layer to dry at 40 degrees for 4-6 hours.