Tuna and Herb Sandwich

1 serving

7 minutes

A tuna and herb sandwich is an exquisite combination of freshness and rich flavor. This recipe has roots in Russian culinary traditions, where simple and hearty snacks are valued for their quick preparation and nutritional value. Tender canned tuna pairs perfectly with soft cream cheese, while watercress adds freshness and a hint of spiciness. Red onion contributes a crunchy texture and mild sharpness, while a pinch of sumac adds an Eastern flavor note. Ciabatta, toasted to a light crisp crust, serves as the ideal base for this sandwich, and lemon juice finishes the composition with a bright tanginess. This sandwich is perfect for a light breakfast or nutritious snack, filling the day with energy and pleasant taste.

Energy value per serving

• Calories: 198.8
• Proteins: 15.2g
• Fats: 7.8g
• Carbohydrates: 16.6g

Ingredients

• Ciabatta: 1 pc
• Canned tuna in its own juice: 50 g
• Cottage cheese: 1.5 tbsp
• Watercress: 15 g
• Lemon: 1 pc
• Red onion: 10 g
• Sesame: to taste
• Sumac: to taste

Cooking steps

1. Cut a piece of ciabatta. Place it on a heated pan. Toast for 2 minutes on high heat.

   Required ingredients:

   • Ciabatta: 1 piece

2. Thinly slice the onion into rings.

   Required ingredients:

   • Red onion: 10 g

3. Wash the watercress. Cut a slice of lemon.

   Required ingredients:

   • Watercress: 15 g
   • Lemon: 1 piece

4. Flip the ciabatta and dry it for another 1-2 minutes.

5. Spread the ciabatta with cream cheese.

   Required ingredients:

   • Cottage cheese: 1.5 tablespoon

6. Add sumac.

   Required ingredients:

   • Sumac:  to taste

7. Lay out the watercress.

   Required ingredients:

   • Watercress: 15 g

8. Place tuna on the sandwich and season with sesame.

   Required ingredients:

   • Canned tuna in its own juice: 50 g
   • Sesame:  to taste

9. Add onion rings and drizzle with lemon juice.

   Required ingredients:

   • Red onion: 10 g
   • Lemon: 1 piece

10. Transfer to a plate and serve.