Fish in olive oil with vegetables
4 servings
60 minutes
The recipe is taken from the book "Holiday salads and appetizers. Very simple.
1
Clean the fish, gut it, and wash it thoroughly.
- Zander: 4 pieces
2
Slice the onion into thin rings.
- Onion: 2 heads
3
Wash the sweet pepper (preferably colorful), dry it, remove the partitions and seeds, and cut it into strips.
- Sweet pepper: 2 pieces
4
Chop the garlic finely with a sharp knife.
- Garlic: 5 clove
5
Wash the tomatoes, peel them, and slice them.
- Tomatoes: 500 g
6
Wash, dry, and chop the parsley.
- Parsley: 50 g
7
Heat the oil strongly and fry the fish coated in sifted flour.
- Olive oil: to taste
- Wheat flour: to taste
8
Remove the fish from the pan.
9
In the same oil, sauté the onion, add the pepper, after 5-10 minutes add the tomatoes, and then the parsley and garlic.
- Onion: 2 heads
- Sweet pepper: 2 pieces
- Tomatoes: 500 g
- Parsley: 50 g
- Garlic: 5 clove
10
Dissolve tomato paste in 1 glass of water, pour into vegetables, and season with salt and pepper to taste.
- Tomato paste: 3 tablespoons
- Ground black pepper: to taste
- Salt: to taste
11
Simmer for 10–15 minutes.
12
After that, place the fish in the resulting sauce.
13
If necessary, add water (it should completely cover the fish).
14
Simmer on low heat for 10 minutes.
15
Place the fish on a plate, drizzle with sauce, and cool it down.