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EasyCook
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Sugudai from omul

4 servings

20 minutes

Sugutai is a traditional dish of Siberian and northern cuisine, rooted in the fish traditions of the Baikal peoples. It is made from fresh, slightly frozen omul, which helps preserve the fish's firmness and natural flavor. The marinade of lemon juice, olive oil, and spices adds a piquant freshness to the dish, while green onions provide a light sharpness. Sugutai features a delicate texture and vibrant taste that reveals the natural purity of omul. This simple yet exquisite appetizer pairs perfectly with strong drinks and highlights the gastronomic characteristics of northern regions. The dish is served chilled, making it especially refreshing in hot weather. This recipe pays tribute to traditional Russian cuisine where freshness and naturalness of ingredients are highly valued.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
291.2
kcal
44g
grams
12.5g
grams
0.8g
grams
Ingredients
4servings
Omul
1 
pc
Green onions
30 
g
Olive oil
30 
ml
Lemon
0.5 
pc
Sea salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Cut the frozen omul into fillets and remove the skin.

    Required ingredients:
    1. Omul1 piece
  • 3

    Check the fillet for bones and remove them using tweezers.

  • 4

    Cut the fillet into large pieces about 3 cm on each side.

    Required ingredients:
    1. Omul1 piece
  • 5

    Cut the green onion into rings.

    Required ingredients:
    1. Green onions30 g
  • 6

    Place the fish pieces and onion rings in a bowl.

    Required ingredients:
    1. Omul1 piece
    2. Green onions30 g
  • 7

    Add olive oil, lemon juice, salt, and pepper.

    Required ingredients:
    1. Olive oil30 ml
    2. Lemon0.5 piece
    3. Sea salt to taste
    4. Ground black pepper to taste
  • 8

    Mix well, cover with plastic wrap, and refrigerate for 10 minutes.

  • 9

    Serve sugudai as a snack with strong drinks.

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