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Zucchini and Sweet Potato Fritters

4 servings

30 minutes

Zucchini and sweet potato pancakes combine the tenderness of zucchini with the sweet notes of sweet potato, creating a harmony of flavors. This recipe comes from European cuisine, where simplicity and elegance are valued in every dish. The pancakes are airy thanks to coconut flour, while nutmeg and garlic give them a special aroma. They are perfect for breakfast or a light dinner. Serving with coconut chips and sweet chili sauce makes the dish not only tasty but also elegant. These pancakes can be used as a side dish for meat or fish or enjoyed on their own. They pair wonderfully with creamy yogurt or sauce, adding extra depth of flavor.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
215.8
kcal
7.3g
grams
12.6g
grams
18.5g
grams
Ingredients
4servings
Zucchini
500 
g
Sweet potato
200 
g
Chicken egg
2 
pc
Nutmeg
 
to taste
Ground dried garlic
 
to taste
Coconut flour
35 
g
Vegetable oil
30 
ml
Coconut chips
 
to taste
Sweet chili sauce
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Peel the zucchini and remove the seeds if they are overripe. Grate the zucchini.

    Required ingredients:
    1. Zucchini500 g
  • 3

    Place the zucchini in a sieve, salt it, wait for 5 minutes, and squeeze out the juice. Transfer to a bowl.

    Required ingredients:
    1. Salt to taste
  • 4

    Peel the sweet potato and grate it. Add to the zucchini.

    Required ingredients:
    1. Sweet potato200 g
  • 5

    Crack the eggs into a bowl, add some salt, dried garlic, pepper, and nutmeg.

    Required ingredients:
    1. Chicken egg2 pieces
    2. Salt to taste
    3. Ground dried garlic to taste
    4. Ground black pepper to taste
    5. Nutmeg to taste
  • 6

    Add coconut flour and mix.

    Required ingredients:
    1. Coconut flour35 g
  • 7

    Heat the pan with oil and place the pancakes on it.

    Required ingredients:
    1. Vegetable oil30 ml
  • 8

    Fry until golden brown on both sides.

  • 9

    Transfer pancakes from the pan to a folded paper towel to remove excess oil.

  • 10

    Serve pancakes sprinkled with coconut chips, with sweet chili sauce.

    Required ingredients:
    1. Coconut chips to taste
    2. Sweet chili sauce to taste

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