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Hummus with tahini

4 servings

30 minutes

Hummus with tahini is a refined dish of Greek cuisine filled with rich and velvety flavor. Its roots go back to ancient times when chickpeas soaked in the freshness of lemon juice and infused with garlic aroma became the base for simple yet nutritious dishes. The creamy consistency is achieved through carefully whipped tahini paste that adds nutty notes. Olive oil provides smoothness while cayenne pepper adds a subtle spiciness. Hummus is traditionally served with warm pita, olives, and pickled Greek chili peppers, creating a perfect blend of flavors. It is not just an appetizer but a versatile dish that can complement any table—from family dinners to festive feasts where it becomes the center of attention.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
533.7
kcal
14.1g
grams
44g
grams
20g
grams
Ingredients
4servings
Chickpeas
110 
g
Tahini
150 
g
Lemon
2 
pc
Garlic
2 
clove
Olive oil
4 
tbsp
Cayenne pepper
 
to taste
Olives
 
to taste
Pita
 
to taste
Pickled Chili Peppers
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Drain the liquid from the soaked chickpeas. Place them in a medium pot, add water and salt. Bring to a strong boil, reduce the heat, and cover. Cook on low heat for one and a half to two hours. Drain the liquid and save it. Place the chickpeas in a blender, add lemon juice, garlic, olive oil, and 150 g of the cooking liquid. Blend, gradually adding tahini paste, until reaching a mayonnaise consistency. Season with cayenne pepper and salt.

    Required ingredients:
    1. Chickpeas110 g
    2. Lemon2 pieces
    3. Garlic2 cloves
    4. Olive oil4 tablespoons
    5. Tahini150 g
    6. Cayenne pepper to taste
    7. Salt to taste
  • 2

    Transfer to a bowl and drizzle with olive oil. Serve with olives and Greek-style marinated chili peppers and warm pita.

    Required ingredients:
    1. Olive oil4 tablespoons
    2. Olives to taste
    3. Pickled Chili Peppers to taste
    4. Pita to taste

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