Squid in mustard

4 servings

30 minutes

Squid in mustard is a refined dish of Italian cuisine that combines the tenderness of seafood with the spiciness of mustard. The origins of this recipe can be found in the traditions of Italy's coastal regions, where fresh seafood has always played a key role in cooking. Mustard gives the squid a special depth of flavor, while the crispy crust after frying adds textural pleasure. It is perfect as an appetizer or main course, especially accompanied by light white wine and fresh salad. This dish offers a harmony of taste – a combination of the softness of squid, the sharpness of mustard, and the light airiness of golden breading. Serving it hot allows one to enjoy all shades of aroma and flavor.

Energy value per serving

• Calories: 542.1
• Proteins: 54.3g
• Fats: 31g
• Carbohydrates: 11.1g

Ingredients

• Mustard seeds: 1 tsp
• Squid: 2 pc
• Mustard: 1 tbsp
• Chicken egg: 2 pc
• Wheat flour: 2 tbsp
• Vegetable oil: 100 ml

Cooking steps

1. Place frozen squid in a bowl, pour boiling water over them, and remove the skin and insides. Cut into rings.

   Required ingredients:

   • Squid: 2 pieces

2. Mix the squid with mustard and leave for 2 hours.

   Required ingredients:

   • Mustard: 1 tablespoon

3. Beat two eggs and add crushed mustard seeds to them.

   Required ingredients:

   • Chicken egg: 2 pieces
   • Mustard seeds: 1 teaspoon

4. First, coat the squid rings in flour, then dip them in eggs.

   Required ingredients:

   • Squid: 2 pieces
   • Wheat flour: 2 tablespoons
   • Chicken egg: 2 pieces

5. Fry until golden brown.

   Required ingredients:

   • Vegetable oil: 100 ml