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Grilled vegetables in garlic oil

4 servings

26 minutes

Grilled vegetables in garlic oil are a harmony of simplicity and rich flavor. This recipe originates from Russian cuisine, where fresh, seasonal vegetables are valued for their natural juiciness. Grilled zucchini, eggplant, bell peppers, and tomatoes soak up the aromatic garlic oil, creating an appetizing golden crust. The dish features a light sweetness from the peppers, tenderness from the zucchini, and a kick from the garlic. Cilantro adds a fresh note, enriching the flavor even more. Grilled vegetables make an ideal side dish for meat, a light standalone meal or an addition to a picnic. They pair wonderfully with various sauces and served on fresh bread. This dish is a true ode to simplicity and natural taste!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
304.7
kcal
3.9g
grams
25.6g
grams
15.6g
grams
Ingredients
4servings
Zucchini
1 
pc
Zucchini
1 
pc
Eggplants
1 
pc
Tomatoes
2 
pc
Coriander
1 
bunch
Garlic
5 
clove
Olive oil
5 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Sweet pepper
1 
pc
Cooking steps
  • 1

    Wash the zucchini and slice it into rings 0.5 cm thick.

    Required ingredients:
    1. Zucchini1 piece
  • 2

    Cut the young zucchini.

    Required ingredients:
    1. Zucchini1 piece
  • 3

    Cut the eggplant into rings as well.

    Required ingredients:
    1. Eggplants1 piece
  • 4

    Put the eggplant in a separate bowl, salt it, and let it sit for 5-10 minutes.

    Required ingredients:
    1. Eggplants1 piece
    2. Salt to taste
  • 5

    Cut the bell pepper into strips.

    Required ingredients:
    1. Sweet pepper1 piece
  • 6

    In a separate container, mix olive oil and garlic pressed through a press.

    Required ingredients:
    1. Olive oil5 tablespoon
    2. Garlic5 clove
  • 7

    Salt and pepper to taste and mix until smooth.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
  • 8

    Put all the vegetables in a deep bowl and drizzle with garlic olive oil. Mix well.

    Required ingredients:
    1. Zucchini1 piece
    2. Zucchini1 piece
    3. Eggplants1 piece
    4. Sweet pepper1 piece
    5. Olive oil5 tablespoon
    6. Garlic5 clove
  • 9

    Preheat the grill pan well and add the chopped vegetables. Fry on both sides until golden brown.

    Required ingredients:
    1. Zucchini1 piece
    2. Zucchini1 piece
    3. Eggplants1 piece
    4. Sweet pepper1 piece
  • 10

    Slice the tomatoes into circles.

    Required ingredients:
    1. Tomatoes2 pieces
  • 11

    Arrange the vegetables alternately on a flat dish, garnished with cilantro.

    Required ingredients:
    1. Zucchini1 piece
    2. Zucchini1 piece
    3. Eggplants1 piece
    4. Sweet pepper1 piece
    5. Tomatoes2 pieces
    6. Coriander1 bunch

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