Salmon and Avocado Tartare

1 serving

10 minutes

Salmon and avocado tartare is an exquisite dish of Mediterranean cuisine that combines the tenderness of red fish with the creamy texture of ripe avocado. The origins of this dish trace back to traditional French tartares, where the freshness of ingredients plays a key role. A light citrus accent from lemon juice highlights the flavor harmony, while cream cheese and olive oil add silkiness to the dish. Seasoned with sea salt and black pepper, the tartare acquires a subtle spiciness that perfectly unfolds when paired with crispy bread or greens. This light yet rich dish is ideal for festive appetizers as well as refined dinners. Its simplicity in preparation makes it accessible even for culinary beginners, while its exquisite taste and visual appeal turn it into a true gastronomic delight.

Energy value per serving

• Calories: 376.3
• Proteins: 18.5g
• Fats: 30.7g
• Carbohydrates: 2.5g

Ingredients

• Lightly salted salmon: 75 g
• Avocado: 0.5 pc
• Cottage cheese: 1.5 tbsp
• Extra virgin olive oil: 1 tsp
• Lemon juice: 1 tbsp
• Sea salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Cut the salmon into cubes.

   Required ingredients:

   • Lightly salted salmon: 75 g

2. Peel the avocado and also cut it into cubes.

   Required ingredients:

   • Avocado: 0.5 piece

3. Cut a slice of lemon.

   Required ingredients:

   • Lemon juice: 1 tablespoon

4. Transfer the avocado to a small bowl. Drizzle with lemon juice. Mix.

   Required ingredients:

   • Avocado: 0.5 piece
   • Lemon juice: 1 tablespoon

5. Add cream cheese.

   Required ingredients:

   • Cottage cheese: 1.5 tablespoon

6. Season with olive oil.

   Required ingredients:

   • Extra virgin olive oil: 1 teaspoon

7. Salt and pepper.

   Required ingredients:

   • Sea salt:  to taste
   • Ground black pepper:  to taste

8. Add fish.

   Required ingredients:

   • Lightly salted salmon: 75 g

9. Mix thoroughly.

10. Transfer to a deep bowl and serve.