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Keto Pancakes with Spinach

2 servings

15 minutes

Keto pancakes with spinach are a refined and healthy alternative to traditional pancakes, designed for health-conscious food lovers. Their roots lie in modern culinary experiments where the pursuit of a low-carb diet meets the rich flavor of natural ingredients. The lightness of cottage cheese and the tenderness of chicken eggs create an airy texture, while added spinach gives them a refreshing green note and vitamin richness. Delicate and slightly sweetened with erythritol, with a hint of nutmeg, they pair perfectly with melted butter. They can be served as a standalone dish or complemented with avocado and salmon for an elegant flavor accent. This is the perfect choice for a morning boost or a light dinner that will pleasantly surprise even the pickiest gourmets.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
209.2
kcal
13.4g
grams
15.8g
grams
2.1g
grams
Ingredients
2servings
Chicken egg
3 
pc
Cottage cheese
3 
tbsp
Erythritol
1.5 
tbsp
Spinach
15 
g
Nutmeg
 
pinch
Salt
 
pinch
Olive oil
 
to taste
Butter
 
to taste
Cooking steps
  • 1

    In a deep bowl, combine eggs and cottage cheese.

    Required ingredients:
    1. Chicken egg3 pieces
    2. Cottage cheese3 tablespoons
  • 2

    Add chopped spinach.

    Required ingredients:
    1. Spinach15 g
  • 3

    To salt.

    Required ingredients:
    1. Salt pinch
  • 4

    Add nutmeg.

    Required ingredients:
    1. Nutmeg pinch
  • 5

    Then add erythritol.

    Required ingredients:
    1. Erythritol1.5 tablespoon
  • 6

    Whisk vigorously with a whisk or mixer.

  • 7

    Grease the pan with olive oil. Place it on high heat.

    Required ingredients:
    1. Olive oil to taste
  • 8

    Pour a small amount of the mixture and spread it evenly in the pan.

  • 9

    Once the bottom is browned, flip it and reduce the heat.

  • 10

    When the second side is browned, transfer to a plate.

  • 11

    Repeat these actions for each pancake. Grease the finished ones with a small piece of butter.

    Required ingredients:
    1. Butter to taste
  • 12

    Serve immediately as soon as all the pancakes are ready.

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