Keto Pancakes with Spinach
2 servings
15 minutes
Keto pancakes with spinach are a refined and healthy alternative to traditional pancakes, designed for health-conscious food lovers. Their roots lie in modern culinary experiments where the pursuit of a low-carb diet meets the rich flavor of natural ingredients. The lightness of cottage cheese and the tenderness of chicken eggs create an airy texture, while added spinach gives them a refreshing green note and vitamin richness. Delicate and slightly sweetened with erythritol, with a hint of nutmeg, they pair perfectly with melted butter. They can be served as a standalone dish or complemented with avocado and salmon for an elegant flavor accent. This is the perfect choice for a morning boost or a light dinner that will pleasantly surprise even the pickiest gourmets.
1
In a deep bowl, combine eggs and cottage cheese.
- Chicken egg: 3 pieces
- Cottage cheese: 3 tablespoons
2
Add chopped spinach.
- Spinach: 15 g
3
To salt.
- Salt: pinch
4
Add nutmeg.
- Nutmeg: pinch
5
Then add erythritol.
- Erythritol: 1.5 tablespoon
6
Whisk vigorously with a whisk or mixer.
7
Grease the pan with olive oil. Place it on high heat.
- Olive oil: to taste
8
Pour a small amount of the mixture and spread it evenly in the pan.
9
Once the bottom is browned, flip it and reduce the heat.
10
When the second side is browned, transfer to a plate.
11
Repeat these actions for each pancake. Grease the finished ones with a small piece of butter.
- Butter: to taste
12
Serve immediately as soon as all the pancakes are ready.