Kefir pancakes according to Dukan

2 servings

30 minutes

Dukan-style kefir pancakes are a refined version of traditional French pancakes, adapted for healthy eating. Their creation is inspired by the principles of the Dukan diet, which eliminates excess carbohydrates while retaining rich flavor. Thanks to the kefir, they turn out tender and airy, while corn starch gives them a light elasticity. The natural sweetness of erythritol and subtle vanilla aroma make them perfect for a morning breakfast or light snack. These pancakes are suitable for those who watch their figure but don’t want to give up the pleasure of tasty food. Serve them with gentle yogurt, fresh berries, or honey to highlight their soft milky taste. They will be an excellent choice for a cozy family breakfast or a stylish French treat.

Energy value per serving

• Calories: 978.3
• Proteins: 47.8g
• Fats: 44.4g
• Carbohydrates: 97.7g

Ingredients

• Kefir 3.2%: 900 ml
• Cornstarch: 180 g
• Chicken egg: 9 pc
• Erythritol: 2 tbsp
• Vanillin: 3 g
• Sea salt: 1 tsp
• Olive oil: to taste

Cooking steps

1. Pour the kefir into a deep container.

   Required ingredients:

   • Kefir 3.2%: 900 ml

2. Add corn starch.

   Required ingredients:

   • Cornstarch: 180 g

3. Break the eggs.

   Required ingredients:

   • Chicken egg: 9 pieces

4. To salt.

   Required ingredients:

   • Sea salt: 1 teaspoon

5. Add erythritol.

   Required ingredients:

   • Erythritol: 2 tablespoons

6. Then add vanillin.

   Required ingredients:

   • Vanillin: 3 g

7. Whip the mixture with a mixer.

8. Grease the pan with oil and heat it. Pour in a small amount of the mixture.

   Required ingredients:

   • Olive oil:  to taste

9. Once the bottom side is browned, flip it over. Cook the second side on medium heat until golden brown.

10. Continue making pancakes, adding oil to the pan as needed.

    Required ingredients:

    • Olive oil:  to taste

11. Stack the ready pancakes on top of each other and serve.