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Lentil tolma in grape leaves

2 servings

60 minutes

The recipe is taken from the book by A. Piruzyan "Armenian Culinary Arts" (1960).

Energy value per serving
CaloriesProteinsFatsCarbohydrates
194.6
kcal
5.5g
grams
8.6g
grams
26.1g
grams
Ingredients
2servings
Lentils
40 
g
Wheat groats
20 
g
Onion
25 
g
Sunflower oil
15 
ml
Dried apricots
15 
g
Yellow plums
15 
g
Raisin
15 
g
Preserved grape leaves
80 
g
Salt
 
to taste
Ground black pepper
 
to taste
Coriander
 
to taste
Mint
 
to taste
Thyme
 
to taste
Parsley
 
to taste
Cooking steps
  • 1

    Sort the lentils, rinse, boil, drain in a colander, and place in a pot.

    Required ingredients:
    1. Lentils40 g
  • 2

    Wash and boil the wheat grain.

    Required ingredients:
    1. Wheat groats20 g
  • 3

    Wash the yellow plum (apbukhara), blanch in boiling water, remove the pits, and chop finely.

    Required ingredients:
    1. Yellow plums15 g
  • 4

    Finely chop the onion and fry it in sunflower oil.

    Required ingredients:
    1. Onion25 g
    2. Sunflower oil15 ml
  • 5

    Mix lentils, wheat groats, onion, plum, washed raisins, cilantro, mint, and thyme; sprinkle with pepper and salt.

    Required ingredients:
    1. Lentils40 g
    2. Wheat groats20 g
    3. Onion25 g
    4. Yellow plums15 g
    5. Raisin15 g
    6. Coriander to taste
    7. Mint to taste
    8. Thyme to taste
    9. Salt to taste
    10. Ground black pepper to taste
  • 6

    Wash fresh grape leaves, blanch in boiling water, then remove the stems.

    Required ingredients:
    1. Preserved grape leaves80 g
  • 7

    Place the prepared filling on each grape leaf and wrap the leaf in the shape of an envelope.

  • 8

    In a pot, layer the dolma, surround it with washed sweet dried apricots, pour in water to cover the ingredients, add sunflower oil, and tightly cover with an inverted plate.

    Required ingredients:
    1. Dried apricots15 g
    2. Sunflower oil15 ml
  • 9

    Cover the pot with a lid and simmer the lentil dolma in grape leaves on low heat until cooked.

  • 10

    Place the dolma on a plate and sprinkle with parsley.

    Required ingredients:
    1. Parsley to taste
  • 11

    This dish can be prepared in cabbage leaves (fresh or pickled).

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