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Hummus with mushrooms and onions

2 servings

90 minutes

Hummus with mushrooms and onions is an original variation of a traditional Middle Eastern dish deeply rooted in Jewish culinary culture. Creamy, velvety chickpea hummus enriched with the aroma of tahini and the freshness of lemon juice serves as the perfect base for juicy sautéed mushrooms and caramelized onions. Sumac adds a slight tanginess while cumin provides warm spice, creating a harmonious flavor balance. The finishing touch is olive oil that highlights the richness and depth of the dish. This hummus not only delights the palate but is also versatile: it suits both a hearty breakfast and a light dinner or appetizer for festive tables. It pairs perfectly with warm lavash or fresh vegetables, revealing a wealth of flavor nuances with each bite.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
107.2
kcal
6.4g
grams
1.8g
grams
17.1g
grams
Ingredients
2servings
Chickpeas
50 
g
Tahini
 
to taste
Lemon juice
 
to taste
Oyster mushrooms
50 
g
Champignons
50 
g
Onion
 
to taste
Sumac
 
to taste
Ground cumin (zira)
 
to taste
Olive oil
 
to taste
Cooking steps
  • 1

    Soak the chickpeas overnight.

    Required ingredients:
    1. Chickpeas50 g
  • 2

    The next day, boil and blend until smooth, adding tahini paste and lemon juice.

    Required ingredients:
    1. Chickpeas50 g
    2. Tahini to taste
    3. Lemon juice to taste
  • 3

    Fry the mushrooms with onions and place them on the hummus.

    Required ingredients:
    1. Oyster mushrooms50 g
    2. Champignons50 g
    3. Onion to taste
  • 4

    Sprinkle with sumac and cumin.

    Required ingredients:
    1. Sumac to taste
    2. Ground cumin (zira) to taste
  • 5

    Garnish with olive oil.

    Required ingredients:
    1. Olive oil to taste

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