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Spanish artichokes in marinade

4 servings

120 minutes

Spanish marinated artichokes are an elegant dish of Spanish cuisine filled with freshness and exquisite flavor. Artichokes, tender and slightly nutty, are first boiled and then soaked in a fragrant marinade of white wine vinegar, olive oil, and parsley. The egg adds creaminess while lemon highlights the vegetable's natural freshness. This dish is perfect for a light dinner or as a refined appetizer. In Spain, artichokes often grace festive tables, and their marinated version pays homage to the gastronomic tradition of the Mediterranean diet known for its health benefits. Spanish marinated artichokes are a harmony of flavors and textures that delight anyone who appreciates true culinary magic.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
419.9
kcal
3.1g
grams
42.2g
grams
7.3g
grams
Ingredients
4servings
Salt
 
to taste
Parsley
1 
stem
Chicken egg
1 
pc
Sunflower oil
9 
tbsp
Wheat flour
1 
tbsp
White wine vinegar
3 
tbsp
Lemon
1 
pc
Spanish artichokes
1 
pc
Cooking steps
  • 1

    Trim the base of the artichoke, remove the outer leaves. Extract the inner stems and drizzle with the juice of half a lemon. Then cut into 4 cm pieces. Divide the heart into 4 parts. Place everything in a large bowl with water and the juice of half a lemon. Then mix a tablespoon of flour with water, pour the mixture into a pot, add water and a pinch of salt. Cover with a lid and bring to a boil. Immerse the artichokes in the pot and cook on low heat for 1 – 1 ½ hours until tender. Drain the water and place the artichokes in a large bowl.

    Required ingredients:
    1. Spanish artichokes1 piece
    2. Lemon1 piece
    3. Wheat flour1 tablespoon
    4. Salt to taste
  • 2

    At this time, boil the egg hard and chop it finely. Chop the parsley finely.

    Required ingredients:
    1. Chicken egg1 piece
    2. Parsley1 stem
  • 3

    Mix vinegar with a pinch of salt, then gradually add oil while whisking. Pour the dressing over the artichokes and sprinkle with parsley and egg. Serve immediately.

    Required ingredients:
    1. White wine vinegar3 tablespoons
    2. Salt to taste
    3. Sunflower oil9 tablespoons
    4. Parsley1 stem
    5. Chicken egg1 piece

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