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Baked Artichokes

6 servings

90 minutes

Baked artichokes are a true gastronomic delight infused with the aromas of the Mediterranean. This recipe is rooted in European culinary traditions where artichokes are valued for their exquisite, tender flavor with a hint of nuttiness. The lemon treatment makes them fresh and vibrant, while baking with wine, butter, and a crispy bread crust adds depth and richness. Served hot, they pair perfectly with white wines and light sauces. This dish is not only a refined pleasure but also a rich source of nutrients, making it an ideal choice for lovers of healthy and delicious food.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
135.4
kcal
4.3g
grams
3.4g
grams
21.1g
grams
Ingredients
6servings
Salt
 
to taste
White bread
25 
g
Parsley
3 
stem
Sunflower oil
1 
tbsp
Dry white wine
4 
tbsp
Artichokes
12 
pc
Lemon
1 
pc
Cooking steps
  • 1

    Cut the lemon in half and pour the juice of one half into a large bowl of water. Trim the stems of the artichokes and remove the tough outer leaves. Cut the tips of the remaining leaves. Slice the artichokes lengthwise and remove the heart. Drizzle the artichokes with the juice of the remaining lemon half and place them in the lemon water.

    Required ingredients:
    1. Lemon1 piece
    2. Artichokes12 pieces
  • 2

    Boil salted water in a large pot, add the artichokes, and bring to a boil again. Reduce the heat, cover, and cook for 30-60 minutes until they are tender. (Try gently pulling off a leaf - it should come off easily).

    Required ingredients:
    1. Salt to taste
    2. Artichokes12 pieces
  • 3

    Place the artichokes cut side up in a dish. Pour wine over them. Drizzle with oil and sprinkle with finely chopped parsley and breadcrumbs. Bake for 15 minutes at 180 degrees and serve immediately in the same dish.

    Required ingredients:
    1. Dry white wine4 tablespoons
    2. Sunflower oil1 tablespoon
    3. Parsley3 stems
    4. White bread25 g

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