Keto pancakes on kefir
2 servings
30 minutes
Keto pancakes with kefir are a refined blend of French gastronomy and low-carb diet principles. Their history traces back to traditional French crepes, but the adapted recipe makes them an ideal option for those on a keto diet. Soft, airy, and with a slight tang from the kefir, they melt in your mouth leaving a pleasant creamy note. These pancakes are perfect for breakfast or a light dinner, especially when paired with savory fillings like avocado or salmon. Using erythritol instead of sugar keeps them sweet without harming your figure, while corn starch gives them the perfect texture. Serve them hot and enjoy the delicate aroma of fresh dough and buttery crust—a true delight for gourmets!
1
Prepare the ingredients.
2
Crack eggs into a deep bowl and add salt.
- Chicken egg: 5 piece
- Salt: 1 teaspoon
3
Whisk until smooth.
4
Pour in the kefir and whip again.
- Kefir 3.2%: 500 ml
5
Add soda and mix again.
- Soda: 1 teaspoon
6
Then add corn starch and mix.
- Cornstarch: 110 g
7
Add erythritol and whip again.
- Erythritol: 1 tablespoon
8
Pour the mixture into a hot, greased pan.
- Butter: 2 pieces
9
Fry on high heat until golden brown, then flip.
10
Once the second side is browned, remove from heat.
11
Transfer the pancake to a plate. Grease the pan again with a little oil and continue steps 8, 9, and 10 for each portion.
- Butter: 2 pieces
12
Stack the ready pancakes on top of each other.
13
Serve hot!