Green Bowl with Poached Egg

4 servings

15 minutes

The recipe was shared with us by the chef of the Twig cocktail bar.

Energy value per serving

• Calories: 593.6
• Proteins: 26.2g
• Fats: 21.2g
• Carbohydrates: 65.4g

Ingredients

• Quinoa: 400 g
• Spinach: 2 bunch
• Frisee salad: to taste
• Tomatoes: 200 g
• Cucumbers: 5 pc
• Avocado: 2 pc
• Chicken egg: 4 pc
• Salt: to taste
• Ground black pepper: to taste
• Soy sauce: to taste

Cooking steps

1. Boil quinoa.

   Required ingredients:

   • Quinoa: 400 g

2. Cut the tomatoes into large pieces.

   Required ingredients:

   • Tomatoes: 200 g

3. Slice the cucumber.

   Required ingredients:

   • Cucumbers: 5 piece

4. Add sliced avocado.

   Required ingredients:

   • Avocado: 2 pieces

5. Place the vegetables, spinach, and quinoa on the plate separately.

   Required ingredients:

   • Quinoa: 400 g
   • Spinach: 2 bunchs
   • Tomatoes: 200 g
   • Cucumbers: 5 piece
   • Avocado: 2 pieces

6. Salt and pepper.

   Required ingredients:

   • Salt:  to taste
   • Ground black pepper:  to taste

7. Prepare a poached egg and place it in the center of the plate.

   Required ingredients:

   • Chicken egg: 4 pieces

8. Pour the bowl with the prepared sauce (soy, sesame, or honey-mustard) and gently mix.

   Required ingredients:

   • Soy sauce:  to taste
   • Frisee salad:  to taste