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Steamed eggplant with Indian sauce

4 servings

80 minutes

The recipe is taken from Nika Ganich's book "Geography to Taste. Estonia.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
183.2
kcal
3.8g
grams
15.5g
grams
6.9g
grams
Ingredients
4servings
Eggplants
2 
pc
Cashew
30 
g
Granny Smith apples
15 
g
Garlic
3 
g
Sunflower oil
40 
ml
Sesame
7 
g
Soy sauce
12 
ml
Rice vinegar
12 
ml
Sesame oil
2 
ml
Parsley
 
to taste
Olive oil
 
to taste
Coarse salt
 
to taste
Arugula
 
to taste
Cooking steps
  • 1

    Wash and dry the eggplants and cut them lengthwise into two parts.

    Required ingredients:
    1. Eggplants2 pieces
  • 2

    Generously rub the eggplants with coarse salt on the cut surface.

    Required ingredients:
    1. Coarse salt to taste
  • 3

    Place the eggplants on a rack (cut side down) and bake in the oven with steam. Set the temperature to 100 degrees and turn on the steam (you can also bake eggplants in a regular oven at 140 degrees for 40 minutes).

    Required ingredients:
    1. Eggplants2 pieces
  • 4

    Prepared eggplants can be stored in the refrigerator for 2-3 days.

  • 5

    For the Indian sauce, roast the nuts in the oven until golden brown. Then place all the ingredients for the sauce in a blender and blend until pureed.

    Required ingredients:
    1. Cashew30 g
    2. Granny Smith apples15 g
    3. Garlic3 g
    4. Sunflower oil40 ml
    5. Sesame7 g
    6. Soy sauce12 ml
    7. Rice vinegar12 ml
    8. Sesame oil2 ml
  • 6

    To make green oil, blend parsley and olive oil in a 1:1 ratio.

    Required ingredients:
    1. Parsley to taste
    2. Olive oil to taste
  • 7

    Before serving, fry the eggplants in a pan until golden brown, then place them on a plate.

    Required ingredients:
    1. Eggplants2 pieces
  • 8

    Garnish with arugula, sprinkle with seeds, and serve with Indian sauce and green oil.

    Required ingredients:
    1. Arugula to taste
    2. Sesame7 g

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