Bean pate

2 servings

30 minutes

Bean pâté is a simple yet exquisite dish of Russian cuisine that embodies the traditions of simplicity and rich flavor. It is based on beans, rich in protein and giving the dish a delicate texture. The history of this recipe traces back to rural kitchens where accessible ingredients were transformed into hearty and nutritious meals. The taste of the pâté is rich, slightly sweet from the beans and piquant due to sautéed onions, vinegar, and spices. It is perfect as an appetizer on rye bread or as a side dish to main courses. Served chilled, it is especially refreshing in warm weather. The versatility of the pâté allows it to be part of both everyday and festive tables.

Energy value per serving

• Calories: 283.4
• Proteins: 2.6g
• Fats: 27.1g
• Carbohydrates: 8.3g

Ingredients

• Beans: 1 glass
• Onion: 1 pc
• Vegetable oil: 3 tbsp
• Vinegar: to taste

Cooking steps

1. Boil the beans and mash them.

   Required ingredients:

   • Beans: 1 glass

2. Mix with fried onions.

   Required ingredients:

   • Onion: 1 piece

3. Add vegetable oil, salt, vinegar, and pepper.

   Required ingredients:

   • Vegetable oil: 3 tablespoons
   • Vinegar:  to taste

4. Mix well, place on a plate, and chill.

5. Ready to serve!