Lampreys

4 servings

10 minutes

Lampreys are a traditional dish of Latvian cuisine, known for their spiciness and rich flavor. Historically, lampreys were an important part of the diet of coastal peoples in the Baltic region due to their availability and nutritional value. This recipe offers a simple yet refined way to prepare them: cut pieces of lamprey are complemented by thin rings of onion and then enriched with a dressing of oil, vinegar, and horseradish. The result is a dish with a rich aroma that combines the tenderness of the fish, the crunchiness of fresh onion, and a spicy tang. Lampreys are excellent as an independent appetizer or as part of a festive table. Their unique taste and texture make this dish a favorite among seafood lovers and traditional Latvian cuisine enthusiasts.

Energy value per serving

• Calories: 798.7
• Proteins: 131.7g
• Fats: 28.5g
• Carbohydrates: 3.6g

Ingredients

• Lampreys: 3 pc
• Onion: 1 pc
• Vinegar: 3 tbsp
• Vegetable oil: 3 tbsp
• Horseradish: 2 g

Cooking steps

1. Cut the prepared lampreys into pieces 3-4 cm long.

   Required ingredients:

   • Lampreys: 3 pieces

2. Place in a salad bowl and top with thinly sliced onion rings.

   Required ingredients:

   • Onion: 1 piece

3. Pour the dressing made of oil and vinegar, prepared like for herring, adding 1-2 teaspoons of grated dry horseradish.

   Required ingredients:

   • Vinegar: 3 tablespoons
   • Vegetable oil: 3 tablespoons
   • Horseradish: 2 g