Pumpkin in the oven

4 servings

30 minutes

The pliable texture and taste of pumpkin allow you to do anything with it. In this case, all the wonderful qualities are revealed due to spices and brown sugar - the latter slightly caramelizes the shell, and cloves, cinnamon and nutmeg add mystery to the pumpkin.

Energy value per serving

• Calories: 180.4
• Proteins: 3.3g
• Fats: 8.3g
• Carbohydrates: 30.2g

Ingredients

• Pumpkin: 1 kg
• Olive oil: 30 ml
• Ground cloves: pinch
• Ground nutmeg: pinch
• Ground cinnamon: 1 tsp
• Brown sugar: 2 tbsp

Cooking steps

1. Mix cloves, cinnamon, nutmeg, and sugar.

   Required ingredients:

   • Ground cloves:  pinch
   • Ground nutmeg:  pinch
   • Ground cinnamon: 1 teaspoon
   • Brown sugar: 2 tablespoons

2. Scoop out the seeds from the pumpkin with a spoon. They can be saved to roast or bake.

   Required ingredients:

   • Pumpkin: 1 kg

3. Cut the pumpkin into slices about 3 cm thick.

   Required ingredients:

   • Pumpkin: 1 kg

4. Place the pumpkin pieces on a baking sheet, drizzle with olive oil, and spread it over the surface of the pieces with your hands.

   Required ingredients:

   • Pumpkin: 1 kg
   • Olive oil: 30 ml

5. Sprinkle the pumpkin with a spice mixture. Place in an oven preheated to 200 degrees for 15-20 minutes, depending on the thickness of the pieces.

   Required ingredients:

   • Pumpkin: 1 kg
   • Ground cloves:  pinch
   • Ground nutmeg:  pinch
   • Ground cinnamon: 1 teaspoon
   • Brown sugar: 2 tablespoons