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Lightly salted salmon

4 servings

10 minutes

Lightly salted salmon is a traditional dish of Russian cuisine valued for its delicate taste and aroma. The method of salting with sea salt, sugar, and spices preserves the fish's natural texture, making it juicy and tender. Historically, salmon was salted for long-term storage and considered a delicacy at feasts. The taste of lightly salted salmon is rich and slightly sweet with spicy notes of pepper and bay leaf. It can be served as an appetizer with black bread, lemon, or fresh vegetables. This salting method helps retain the beneficial properties of salmon, making it an excellent choice for festive and everyday dishes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
369.1
kcal
52g
grams
40.6g
grams
4.5g
grams
Ingredients
4servings
Salmon
1 
kg
Sea salt
1.5 
tbsp
Sugar
1 
tbsp
Ground black pepper
0.5 
tsp
Bay leaf
2 
pc
Cooking steps
  • 1

    Check the fish for bones; if found, remove them. Cut the fillet into pieces of desired width and place skin-side down in a salting container.

    Required ingredients:
    1. Salmon1 kg
  • 2

    Mix salt and sugar. If there is no sea salt, regular rock salt can be used.

    Required ingredients:
    1. Sea salt1.5 tablespoon
    2. Sugar1 tablespoon
  • 3

    Carefully sprinkle the salmon pieces with a mixture of salt and sugar. No rubbing is needed!

    Required ingredients:
    1. Sea salt1.5 tablespoon
    2. Sugar1 tablespoon
  • 4

    Then sprinkle the fish with ground black pepper.

    Required ingredients:
    1. Ground black pepper0.5 teaspoon
  • 5

    Finely chop the bay leaf and sprinkle it on the fish as well.

    Required ingredients:
    1. Bay leaf2 pieces
  • 6

    Turn the fish skin side up, press it down and place it in a cold place for 12 hours. If the fish is not firm, no press is needed. After 12 hours, drain the brine, flip the fish to the other side and place it in a cold spot for another 6-8 hours.

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