Pumpkin hummus

2 servings

20 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

• Calories: 242.3
• Proteins: 10.3g
• Fats: 16.9g
• Carbohydrates: 12g

Ingredients

• Boiled peas: 0.5 glass
• Pumpkin puree: 3 tbsp
• Garlic: 2 clove
• Tahini: 2 tbsp
• Lemon juice: 3 tbsp
• Paprika: 0.3 tsp
• Turmeric: 0.5 tsp
• Water: 5 tbsp
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Combine all ingredients in a bowl. Put peas, tahini, spices, pumpkin puree, and garlic in a blender and blend.

   Required ingredients:

   • Boiled peas: 0.5 glass
   • Tahini: 2 tablespoons
   • Paprika: 0.3 teaspoon
   • Turmeric: 0.5 teaspoon
   • Pumpkin puree: 3 tablespoons
   • Garlic: 2 cloves
   • Salt:  to taste
   • Ground black pepper:  to taste

2. Add lemon juice and water. If you cooked the pumpkin yourself and made puree from it, you can replace the water with pumpkin broth.

   Required ingredients:

   • Lemon juice: 3 tablespoons
   • Water: 5 tablespoon