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Vegetable stew with zucchini

4 servings

45 minutes

Vegetable stew with zucchini is a bright and rich dish of Russian cuisine that combines the freshness of vegetables with the depth of tomato paste flavor. Its roots trace back to traditional peasant recipes where simple, accessible ingredients were transformed into hearty and aromatic food. Zucchini adds a tender texture to the stew, while cabbage contributes a light sweetness. Carrots and tomatoes enrich the taste, creating a harmonious balance of acidity and sweetness. The dish is perfect for a light lunch or dinner, and its versatility allows it to be served as a standalone or as a side dish. With its rich aroma of spices and a subtle hint of tomato paste, the stew becomes an indispensable element of a cozy home gathering.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
112.2
kcal
4.6g
grams
0.9g
grams
21.7g
grams
Ingredients
4servings
White cabbage
0.5 
pc
Carrot
1 
pc
Zucchini
2 
pc
Tomatoes
3 
pc
Tomato paste
2 
tbsp
Unrefined sunflower oil
 
to taste
Salt
0.5 
tsp
Ground black pepper
 
pinch
Sugar
1 
tsp
Water
4 
tbsp
Cooking steps
  • 1

    Wash, clean, and chop all the vegetables, grate the carrot.

    Required ingredients:
    1. Carrot1 piece
    2. Zucchini2 pieces
    3. Tomatoes3 pieces
    4. White cabbage0.5 piece
  • 2

    Fry the zucchini and place them on a plate when ready.

    Required ingredients:
    1. Zucchini2 pieces
  • 3

    In the same pan, fry the tomatoes with carrots. Place them with the zucchini.

    Required ingredients:
    1. Tomatoes3 pieces
    2. Carrot1 piece
  • 4

    Then simmer the cabbage for about 15 minutes.

    Required ingredients:
    1. White cabbage0.5 piece
  • 5

    While the cabbage is stewing, mix the tomato paste with water.

    Required ingredients:
    1. Tomato paste2 tablespoons
    2. Water4 tablespoons
  • 6

    When the cabbage becomes soft, add tomato paste and spices, and simmer for 2-3 minutes.

    Required ingredients:
    1. Tomato paste2 tablespoons
    2. Salt0.5 teaspoon
    3. Ground black pepper pinch
    4. Sugar1 teaspoon
  • 7

    Add to the vegetables and stir.

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