Toast with avocado, tomato and cheese

4 servings

15 minutes

Avocado toast with tomato and cheese is an elegant combination of flavors and textures inspired by Mediterranean cuisine. The delicate avocado, with its creamy consistency and light nutty note, harmonizes beautifully with juicy, sweet-and-sour tomatoes, while the tangy cheese adds richness and depth of flavor. A light garlic accent gives the dish a special spiciness. This toast is perfect for breakfast or a light snack, filling the day with freshness and energy. Its simplicity makes it accessible to everyone, and its versatility allows for experimentation with various types of cheese and spices. Traditionally, this type of toast is associated with healthy eating and gastronomic minimalism, where the quality of ingredients plays a key role in creating an excellent taste experience.

Energy value per serving

• Calories: 282.5
• Proteins: 10.9g
• Fats: 13g
• Carbohydrates: 29.3g

Ingredients

• Sliced loaf: 0.5 pc
• Avocado: 1 pc
• Garlic: 2 clove
• Tomatoes: 2 pc
• Cheese: 100 g
• Salt: to taste

Cooking steps

1. Mash the avocado with a fork, mix it with crushed or finely chopped garlic, and add salt and spices to taste.

   Required ingredients:

   • Avocado: 1 piece
   • Garlic: 2 cloves
   • Salt:  to taste

2. Cut the loaf into pieces and toast in a toaster or on a dry skillet.

   Required ingredients:

   • Sliced loaf: 0.5 piece

3. Slice the tomatoes into thin slices.

   Required ingredients:

   • Tomatoes: 2 pieces

4. Grate the cheese.

   Required ingredients:

   • Cheese: 100 g

5. Spread garlic avocado puree on a slice of toast, place a slice of tomato on top, and sprinkle everything with grated cheese.

   Required ingredients:

   • Avocado: 1 piece
   • Garlic: 2 cloves
   • Salt:  to taste
   • Tomatoes: 2 pieces
   • Cheese: 100 g