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Escabeche marinated mackerel

8 servings

30 minutes

The sight of smoked mackerel in a vacuum pack is so familiar that you rarely meet a person who would buy this fish fresh. We suggest you take a look at escabeche, a Spanish way to marinate mackerel with spices. Fry it , pour the marinade over it, leave it in the refrigerator for 12 hours, and then you can eat it as is or with your favorite side dish. Escabeche can be stored in the refrigerator for a whole week, but will most likely be eaten much sooner.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
364.4
kcal
22.5g
grams
26.1g
grams
11.3g
grams
Ingredients
8servings
Mackerel fillet
900 
g
Olive oil
100 
ml
Wheat flour
70 
g
Garlic
6 
clove
Saffron
 
pinch
Cumin (zira)
1 
tsp
Ginger
10 
g
Red wine vinegar
250 
ml
Bay leaf
4 
pc
Lemon
1 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Prepare the necessary ingredients.

  • 2

    Cut the fish fillet into portion-sized pieces.

    Required ingredients:
    1. Mackerel fillet900 g
  • 3

    Salt and pepper the fish, then coat it in flour.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Wheat flour70 g
  • 4

    Heat oil in a pan and fry for a couple of minutes on each side. Add oil as needed.

    Required ingredients:
    1. Olive oil100 ml
  • 5

    Chop the ginger.

    Required ingredients:
    1. Ginger10 g
  • 6

    Chop the garlic.

    Required ingredients:
    1. Garlic6 cloves
  • 7

    In the oil left from frying fish, sauté chopped garlic for 30 seconds at most. Pour the oil with garlic into a mortar, add crushed ginger, a pinch of salt, saffron, and cumin, grind it all into a paste, and then mix with vinegar.

    Required ingredients:
    1. Olive oil100 ml
    2. Garlic6 cloves
    3. Ginger10 g
    4. Saffron pinch
    5. Cumin (zira)1 teaspoon
    6. Red wine vinegar250 ml
  • 8

    Place all the fish in a ceramic dish skin side up, and pour the marinade over it. If the marinade does not fully cover the fish, mix water with vinegar in a 3:1 ratio and add it.

    Required ingredients:
    1. Red wine vinegar250 ml
    2. Salt to taste
  • 9

    Place bay leaves and lemon slices on top.

    Required ingredients:
    1. Bay leaf4 pieces
    2. Lemon1 piece
  • 10

    Refrigerate for 12 hours, after which it can be served. Escabeche lasts a week in the fridge.

    Required ingredients:
    1. Red wine vinegar250 ml

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