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Pumpkin Sticks with Rosemary

6 servings

15 minutes

Pumpkin sticks with rosemary are an elegant blend of simplicity and sophistication in Italian cuisine. This recipe harks back to traditional Italian methods of preparing vegetables, where fresh produce is transformed into a flavorful and crispy treat. Thinly sliced pumpkin gains an appetizing golden crust in hot peanut oil, while fresh rosemary and sea salt add refined depth of flavor. A light spiciness from freshly ground black pepper completes the harmony of tastes, creating the perfect snack or side dish for meat and vegetable dishes. These crispy sticks are a great way to enjoy the sweet flavor of pumpkin in a completely new interpretation. Serve hot to fully unveil the aromatic notes of rosemary and the rich taste of roasted pumpkin.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
38.6
kcal
1.8g
grams
0.5g
grams
10.5g
grams
Ingredients
6servings
Pumpkin
800 
g
Rosemary
2 
sprig
Peanut butter
 
to taste
Sea salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Remove the skin from the pumpkin and cut the flesh into strips. Rinse and dry with a kitchen towel. Rinse and dry the rosemary, then chop it as finely as possible.

    Required ingredients:
    1. Pumpkin800 g
    2. Rosemary2 sprigs
  • 2

    Heat enough oil in a deep pan and fry the pumpkin sticks slowly for 4-5 minutes until golden brown. Remove with a slotted spoon and carefully place on paper towels, then sprinkle with salt and rosemary. Add freshly ground black pepper to taste. Serve the sticks hot.

    Required ingredients:
    1. Peanut butter to taste
    2. Sea salt to taste
    3. Ground black pepper to taste

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