Homemade Bars
2 servings
40 minutes
Homemade bars are a simple and healthy alternative to store-bought sweets, inspired by American cuisine. Their base consists of natural dates and nuts that provide sweetness, rich flavor, and pleasant texture. A pinch of cinnamon adds warm spicy notes, making the taste more expressive. These bars are perfect for snacking, especially on the go or after a workout, providing energy and satiety. Historically, such sweets arose from the need for a quick and nutritious snack that could be taken along. The simplicity of preparation makes them a popular choice among health food enthusiasts: just chop the ingredients, spread them on a baking sheet, and let them dry before cutting. The result is a filling and healthy treat without sugar or artificial additives.
1
Blend dates, any nuts, and cinnamon.
- Pitted dates: 1 glass
- Nuts: 1 glass
- Cinnamon: to taste
2
Place on a baking sheet and flatten.
3
Let it dry and cut into bars.