Oatmeal pancakes with banana filling

1 serving

15 minutes

Oat pancakes with banana filling are a delicate and aromatic dish that combines the lightness of oat flour and the sweetness of ripe bananas. This recipe, inspired by European healthy eating traditions, offers morning vigor and a sense of coziness. Thin, golden pancakes have a pleasant nutty flavor from the oats, while the filling of yogurt, banana, cinnamon, and honey makes them truly airy and rich. The dish is perfect for breakfast or a healthy dessert, adding notes of sophistication to familiar taste experiences. A feature of these pancakes is their natural sweetness without sugar, making them an excellent choice for those who care about health and proper nutrition. The simplicity of preparation and harmony of flavors turn them into a favorite treat for the whole family.

Energy value per serving

• Calories: 609.2
• Proteins: 23.6g
• Fats: 15.2g
• Carbohydrates: 108.2g

Ingredients

• Baking powder: 0.5 tsp
• Oatmeal: 4 tbsp
• Milk: 60 ml
• Chicken egg: 1 pc
• Cardamom: 0.5 tsp
• Vanillin: pinch
• Sugar substitute: to taste
• Natural yoghurt: 2 tbsp
• Honey: 1 tsp
• Bananas: 1 pc
• Cinnamon: to taste

Cooking steps

1. Grind the oats into flour.

   Required ingredients:

   • Oatmeal: 4 tablespoons

2. In a bowl, combine oat flour, milk, egg, add cardamom, vanillin and sugar substitute to taste, and mix well until smooth.

   Required ingredients:

   • Oatmeal: 4 tablespoons
   • Milk: 60 ml
   • Chicken egg: 1 piece
   • Cardamom: 0.5 teaspoon
   • Vanillin:  pinch
   • Sugar substitute:  to taste

3. Bake on a dry non-stick pan on both sides until golden brown.

4. Spread yogurt on one side of the pancake, place sliced banana circles on half of it, sprinkle with cinnamon and drizzle with honey, then fold the other half of the pancake over.

   Required ingredients:

   • Natural yoghurt: 2 tablespoons
   • Bananas: 1 piece
   • Cinnamon:  to taste
   • Honey: 1 teaspoon