Banana Parfait

1 serving

15 minutes

Banana parfait is a delicate and light dessert of French cuisine that gained popularity due to its airy texture and harmonious flavor combination. Its recipe originates from classic parfait, traditionally made with cream and fruits. In this version, bananas provide natural sweetness and creamy consistency, while soft cottage cheese adds a slight tanginess, creating the perfect balance. Cocoa brings a refined bitterness, and powdered sugar highlights the dessert's sweetness. This parfait is an ideal choice for a light breakfast, healthy snack, or elegant meal conclusion. Its simplicity makes it accessible even for beginners, while the ability to experiment with toppings allows everyone to create their unique variation of this French treat.

Energy value per serving

• Calories: 379.8
• Proteins: 37.9g
• Fats: 1.6g
• Carbohydrates: 56.7g

Ingredients

• Bananas: 1 pc
• Soft low-fat cottage cheese: 200 g
• Cocoa: 1 tsp
• Powdered sugar: 1 tsp

Cooking steps

1. Blend half a banana and half of the cottage cheese, then pour the mixture into a mold.

   Required ingredients:

   • Bananas: 1 piece
   • Soft low-fat cottage cheese: 200 g

2. Blend half a banana, half cottage cheese, and cocoa together, then pour the mixture into a mold.

   Required ingredients:

   • Bananas: 1 piece
   • Soft low-fat cottage cheese: 200 g
   • Cocoa: 1 teaspoon

3. You can decorate the top with cocoa, powdered sugar, leftover cottage cheese, or any toppings of your choice.

   Required ingredients:

   • Cocoa: 1 teaspoon
   • Powdered sugar: 1 teaspoon
   • Soft low-fat cottage cheese: 200 g