Diet tiramisu

6 servings

60 minutes

Dietary tiramisu is a light, airy dessert inspired by Italian classic but adapted for those mindful of nutrition. Instead of traditional ingredients, it uses corn flour, soft cottage cheese, and natural sweeteners, making it healthier. The taste remains refined: delicate cookies soaked in strong coffee combine with airy cream to create a harmony of rich aroma and delicate sweetness. The history of tiramisu roots back to Italian cuisine where it was considered an elegant finish to a meal. This version retains its spirit while bringing lightness and the ability to enjoy dessert guilt-free. Perfect as a morning treat or an exquisite dinner finale.

Energy value per serving

• Calories: 186
• Proteins: 13.2g
• Fats: 7.5g
• Carbohydrates: 15.4g

Ingredients

• Chicken egg: 6 pc
• Corn flour: 120 g
• Salt: pinch
• Stevia extract: to taste
• Natural coffee: 2 tsp
• Boiling water: 200 ml
• Soft cottage cheese: 300 g
• Cocoa powder: 1 tsp

Cooking steps

1. Whip the whites of 3 eggs with a pinch of salt until stiff peaks form.

   Required ingredients:

   • Chicken egg: 6 pieces
   • Salt:  pinch

2. Beat the yolks of 3 eggs with a sweetener and vanillin;

   Required ingredients:

   • Chicken egg: 6 pieces
   • Stevia extract:  to taste

3. Sift the flour into the yolks and mix until smooth;

   Required ingredients:

   • Corn flour: 120 g

4. Carefully add the egg whites, slowly mixing the mass from bottom to top;

   Required ingredients:

   • Chicken egg: 6 pieces

5. Place the dough in a pastry bag or a bag with a cut corner and pipe onto a silicone mat in the shape of flat long cookies (like 'Savoiardi').

6. Bake in a preheated oven at 180° for 12 minutes (do not overbake!).

7. Whip the whites of 3 eggs with a pinch of salt until stiff peaks form.

   Required ingredients:

   • Chicken egg: 6 pieces
   • Salt:  pinch

8. Beat the yolks of 3 eggs with a sweetener and vanillin.

   Required ingredients:

   • Chicken egg: 6 pieces
   • Stevia extract:  to taste

9. Add soft cottage cheese to the yolks and mix well.

   Required ingredients:

   • Soft cottage cheese: 300 g

10. Carefully add the egg whites, slowly mixing the mass from bottom to top.

    Required ingredients:

    • Chicken egg: 6 pieces

11. Brew strong coffee and pour it into a shallow plate for convenience.

    Required ingredients:

    • Natural coffee: 2 teaspoons
    • Boiling water: 200 ml

12. Dip the ready cookies in coffee for a few seconds to soak and place them at the bottom of the mold, spread with cottage cheese cream, then another layer of cookies and a layer of cream on top (there should be a total of 4 layers).

    Required ingredients:

    • Natural coffee: 2 teaspoons
    • Boiling water: 200 ml
    • Soft cottage cheese: 300 g

13. Evenly sprinkle cocoa powder on top and refrigerate for a few hours.

    Required ingredients:

    • Cocoa powder: 1 teaspoon