Rye buns with seeds

6 servings

45 minutes

Rye rolls with seeds are a delicious and nutritious dish that embodies the traditions of Russian cuisine. Their history begins in village baking, where rye flour and kefir were used to create simple yet hearty products. The rolls have a rich, slightly nutty flavor thanks to the rye flour and sunflower seeds. Sesame adds extra texture and a light crunchiness. They are perfect for breakfast or as an addition to soups or salads. Kefir makes them soft inside, while the baked crust adds appeal. Easy to prepare and healthy, they are an excellent choice for health food lovers.

Energy value per serving

• Calories: 164
• Proteins: 6.8g
• Fats: 9.6g
• Carbohydrates: 13.1g

Ingredients

• Flaxseed flour: 25 g
• Rye flour: 50 g
• Oat flakes: 50 g
• Kefir: 200 ml
• Soda: 0.5 tsp
• Salt: to taste
• Sunflower seeds: 50 g
• Sesame seeds: 20 g
• Olive oil: 1 tsp

Cooking steps

1. We mix both types of flour with oatmeal and add baking soda.

   Required ingredients:

   • Flaxseed flour: 25 g
   • Rye flour: 50 g
   • Oat flakes: 50 g
   • Soda: 0.5 teaspoon

2. Pour in the kefir and mix well, adding salt to taste.

   Required ingredients:

   • Kefir: 200 ml
   • Salt:  to taste

3. Add the cleaned seeds and mix well again.

   Required ingredients:

   • Sunflower seeds: 50 g

4. With wet hands, we form small rolls, sprinkle sesame on top, and place them on a baking sheet lined with foil (greased with olive oil).

   Required ingredients:

   • Sesame seeds: 20 g
   • Olive oil: 1 teaspoon

5. Bake in a preheated oven at 180° for about 30 minutes (check for doneness with a dry toothpick).