Whole grain pancakes

8 servings

20 minutes

Whole grain flour pancakes are a healthy alternative to traditional pancakes, carefully preserving Russian culinary traditions. They have a light nutty flavor due to the whole grain flour and a delicate texture from the right balance of ingredients. These pancakes are perfect for breakfast or a light snack and can be served with honey, jam, or natural yogurt. Easy to prepare, they allow you to enjoy the taste without feeling heavy. Whole grain flour contains more fiber and nutrients than regular flour, making the dish not only tasty but also healthy. This recipe highlights the combination of traditional Russian culinary heritage with modern healthy eating trends.

Energy value per serving

• Calories: 58.2
• Proteins: 3.7g
• Fats: 2.6g
• Carbohydrates: 4.5g

Ingredients

• Whole grain flour: 6 tbsp
• Chicken egg: 3 pc
• Baking powder: 1 tsp
• Cane sugar: to taste
• Water: 1 glass

Cooking steps

1. Whisk 3 eggs in a separate bowl with a blender or just a whisk.

   Required ingredients:

   • Chicken egg: 3 pieces

2. Add sugar, baking powder, and mix.

   Required ingredients:

   • Cane sugar:  to taste
   • Baking powder: 1 teaspoon

3. Add flour and gradually add water to achieve a batter that is neither too thick nor too runny, about the consistency of drinking yogurt.

   Required ingredients:

   • Whole grain flour: 6 tablespoons
   • Water: 1 glass

4. Add a little olive oil.

5. If you can cook pancakes without oil, there's no need to grease the pan.

6. We pour our mixture into the pan and bake pancakes/fritters.

7. They are cooked over time like regular pancakes. The main thing is to watch so they don't burn.

8. Enjoy your meal!